Fitness Videos
Attend the presentation by Mike Carville at the Grass Valley Club, 722 Freeman Lane (next to Raley’s Supermarket in the Pine Creek Shopping Center) this coming Wednesday at 6:30 pm. Learn how to loss weight and keep it off. A totally new approach. Open to more info
Weight loss dogma presumed to be true… might not be true? Maybe the experts had it wrong? … for decades. If you have struggled losing weight or have lost weight only to gain it back, watching this hour long video might be the more important more info
We all workout so that we can live healthier and more active lives. We get ‘in shape’ so we can do things that maybe we have never done before. Once in shape here are some things that you may consider doing. This four minute video more info
There is no better time to join than NOW! If you join the Club in January, you will save hundreds of dollars in special services and discounts. Here is what you get: 50% Discount on the joining fee (value $49+ to $75+ or more) FREE more info
Yes, you can lose that weight… even if you are obese. The New York Times Magazine has an article entitled ‘‘The Fat Trap’ which essentially concluded tht it was impossible for some persons to lose weight. The author has been obese for most of her life more info
Youth Conditioning Program kicks off with a full class SYC Trainer and Fitness Coach, Kevin Bennett, began his second annual Youth Conditioning program January 10th with a full class. Kids of all ages (10 – 14) and sizes flocked to his class. We hope to put more info
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