You’re not overweight; you’re just not tall enough! Yao Ming plays for the Houston Rockets. At 7 feet 6 inches, he is currently the tallest player in the NBA. Is Yao Ming so tall because he eats so much? Or does he eat so much more info

I want to try something new in this week’s column. The number one request that I receive from readers is to explain in detail how to perform certain exercises that will help produce better results from their time in the gym. I spoke with my more info

Not all tension is bad. When you lift an object, whether it is a flowerpot or a 200-pound barbell, muscular tension protects your joints, and the greater the muscular tension the greater your strength and the greater the protection. As your muscles contract under load more info

It’s one thing to get in shape to look better, to feel better, or to play a sport better. But what if your life or another person’s life depended on your level of strength and conditioning. An “industrial” athlete does not compete for a pro more info

The Many Benefits of Small Group Personal Training Rob Christie discusses the many benefits of Small Group Personal Training.  You can try Small Group Personal Training FREE for 14 days. Contact Erin or Katy in Membership Sales and experience Small Group Personal Training.

What We’re Reading The Primal Blueprint Diet’s premise is that over several million years we have evolved to eat leafy greens, some fruits, nuts/seeds and lean meats. Over the past 4,000-10,000 years we developed agriculture and a diet that is based heavily on grains/starch and more info

We offer the best member referral program of any gym anywhere – at least as far as we know. We call it, Work Out for FREE. For each person you refer who joins, you receive $5 off your monthly dues for as along as your more info