OK, normally you slough off during the holidays! You eat too much, exercise too little and then you’re guilt ridden come January 1st. It doesn’t have to be that way. We empathize with you. We’ve been there too. So, let’s do it differently this Holiday more info
All active duty military personnel are invited to use both South Yuba Clubs for the Holiday Season – Grass Valley and Nevada City. Many active duty service persons are back home in Nevada County visiting friends and family. All active duty personnel have to do more info
On Friday, November 18th Mike Carville interviewed nationally acclaimed strength coach, Dan John, on KVMR, 89.5 FM. KMVR may have it up on their website. We will have the audio file ready next week on our website. Very interesting. Strength for everyone from 17 to more info
If you ski, put this function on your calendar. Chris Fellows, co-founder and co-director of the North American Ski Training Center (NASTC), will be talking about how you can customize your training programs for ski improvement. Chris is the author of – Total Skiing – more info
On Monday, November 21st we will be closing down the Monster Gym Facebook page. We will be using the South Yuba Club Facebook Page for both the Nevada Club and the Grass Valley Club. Please go to our South Yuba Club Facebook Page and “like” more info
Bob Swarthout has been training for softball and is playing better than ever this year. He brings a great attitude and work ethic to his sessions at the Clubhouse.
The moving meditation of inspirational music from around the world is designed to release the spirit within, awaken intuition and creativity, and leave you in a state of profound stillness. The purpose of Sweat Your Prayers is to build stamina, focus on your own inner more info
A FUN class and a great cardiovascular and strength workout without putting strain on the joints! Foam dumbbells and noodles used to firm, tone and strengthen muscles.
Using postures, breath work, and meditation, participants will blissfully enjoy deep mind-body awareness and balance. Excellent for beginners or advanced students wishing to delve deeper into their being.
Body Combat is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful more info
Body Flow is a certified Les Mills program that incorporates yoga, T’ai Chi and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. A blend of carefully structured stretches and poses create a holistic workout that brings the more info
Body Pump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight workout exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you more info
Body Step is the energizing step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around the step, you get huge motivation from sing-along music and approachable instructors. ✓ Advanced sign-up required at front desk.
An individualized 16-week periodization training class for cyclists and fitness enthusiasts who want to take their conditioning to the next level. The program is instructed by Ironman Triathlete and Master Spinning instructor Scott McIntosh. This program is offered periodically through out the year in advance of cycling season. ✓ = Advanced sign-up required at the front desk
Yoga is a beginner and intermediate level Ananda yoga class focusing on breathing, technique and body alignment, relaxation, and meditation. Ideal for flexibility, strength, muscle balance and relaxation.
Muscle n’ Funk is a blend of aerobic, funk, and muscle moves combined into wonderfully choreographed routines and complimented by a touch of abdominal work. Guaranteed to condition the body and energize the soul.
This class moves through all the essential exercises and prepares students for the intermediate exercises. Focus is on the basic Pilates principles, including proper breathing, and shoulder and pelvic girdle stabilization. Students will improve core strength, balance and flexibility. Pilates experience is helpful, but not more info
Qi Gong & Strength this is an innovative blend of low impact cardio, strengthening exercises, and stretching for flexibility and relaxation, This socially oriented program promotes health and fitness for life.
RPM is a Les Mills indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – more info
Silver Sneakers is a fun energizing program that helps older adults take greater control of their health by encouraging physical activity. The class is designed for older adults who want to improve their strength, flexibility, balance and endurance.