Spin Core blends 30 minutes of cardio on the indoor cycle followed by 30 minutes of core strengthening exercises for a total body workout. Class format will vary, but each class will include strength, flexibility, core focus, and relaxation. ✓ Advanced sign-up required at front more info

Spinning is the original and most recognized name in indoor cycling, training, education and equipment. Uniquely tailored to suit anyone from the beginner rider to expert cyclist, the Spinning program combines sound training principles, expert coaching, inspirational music, and a unique mind body philosophy, all more info

T’ai Chi Fundamentals: Focus * Wisdom * Stamina * Relaxation * Energy * Tranquility * Vitality * Balance * Confidence Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility and reduced stress.This class will focus on Yang Postures, more info

Yoga For Flexibility is traditional yoga focusing on breathing, technique an body alignment, relaxation, and meditation. Ideal for flexibility, strength, muscle balance and relaxation. An excellent class for beginners.

ZUMBA is Latin dance class with simple steps for any beginner to learn or dance in their own style and have fun. Great music, very popular and very fun total body workout where no dance steps are wrong.

I’d like to share an inspiring weight loss story from one of our members at South Yuba Club. Her story is inspiring — not simply because she lost weight but rather how she lost it. How she lost the weight ultimately has very little to more info