Pod Casts will be available in March. We hope you had a chance to listen in to Mike Carville’s interview with Chris Crowley last Friday on KVMR FM radio.  Chris Crowley is one of the authors of the New York Times bestselling book, “Younger Next more info

Put the Date on your calendar Friday, December 30th at 7 PM, the South Yuba Club, Nevada City, will host the Reel Rock Film Tour again this year.  A terrific rock and ice climbing film.  This is Warren Miller equivalent in the Rock and Ice more info

 Sessions: Dates and Times Fitness Coach, Kevin Bennett, will lead a youth fitness training camp for younger athletes ages 10 – 14.  These will be one hour sessions held twice a week on Tuesdays and Thursdays from January 10th to March 1st starting at 3:15 more info

Yes, a new study shows that the risk of cancer can be reduced with better lifestyle choices.  Want to reduce our risk of cancer?  Stop doing stupid things we do!  Read the Cancer Risk Study