We have had the two Weight Loss Kickoff Presentations and now it’s just implementation.
The weight loss challenge has started but that doesn’t mean it’s too late for you to lose some pounds. Now it is just getting down to following the program.
If you have not yet joined the program and downloaded materials, we are leaving them on the site for a couple of more weeks. Here is a summary of the concept and program
The concept is that weigh loss is closely tied to a insulin regulation. This concept was first discovered by German and Austrian scientists in the first half of the 20th century. The scientific data was widely acknowledged in Europe and by major universities in the United States in the 1920′s. However after World War II, American scientists and physicians turned away from all things German and the science was lost. We turned to rich carbohydrate diet which has had severe health consequences.
For those who missed the presentation, you can still click on the references below and find out more about this concept. Also, you still have time to download the Nutrition and Exercise Journals on the South Yuba club website. Over the next 6 weeks we’ll get you on track to looking and feeling your best.
This FREE program includes simple exercise and nutrition plans, on-line support, weekly weigh-ins, your own success tracker and exercise clinics to keep you motivated and successful.
Prizes will be awarded to members with greatest weight loss, body fat % loss, best attendance and most inspirational.
Got friends and family who want to want to lose weight and tone up too? Get them involved. Drop by the Front Desk and pick–up a FREE one week trial membership.
Get Started Now!
1. The Weight Loss Challenge Registration is over by you can download materials from the website.
2. For those who want to join the Club and get more instruction, drop into either club and ask about the program
- Nevada City Club, 555 Searls Ave, Nevada City 470-9100) or
- Grass Valley Club, 722 Freeman Lane/Raley’s Pine Creek Center, Grass Valley 272-7676).
3. Follow the plan outlined in your journal
- Go to this form to download our exercise and nutrition journal.
4. Exercise – for Club Members!
- Exercise daily and if you are competing for prizes then weigh-in weekly at the front desk.
5. Celebrate Your Success
- Challenge ends: Monday, Mar. 12th.
- Members Awards Celebration at both clubs: Monday, Mar. 19th.
Support Tools…
Download the Program Journal
- Go to this form to download our exercise and nutrition journal.
Join the South Yuba Club Facebook Group
- In the South Yuba Club Nutrition & Weight Loss Group you will receive guidance, advice, support, and positive feedback, plus interact with our trainers and on-line community during the Challenge.
Download the flyer and share it with friends!
- Download the 2012 Wellness and Weight Loss Challenge Flyer.
Does this apply to both clubs?
Yes, Jan, it does. You can attend the Kickoff Meeting at either Club regardless of where you are a member: First Kickoff Meeting at in Nevada City Club, this Monday, Jan. 23rd. Second one is at the Grass Valley Club, Wednesday, Feb. 1st. Phil
Thankful for your helpful broadcasts on KVMR.
Where will the “exercise clinics” be held, please?
Thank you for this.
Hi Loraine, the next Kickoff meeting will be Wednesday, Feb. 1st the Grass Valley location – 722 Freeman Lane (Pine Creek Shopping Center). The Club is right next to Raley’s Market. The meeting will be at 6:30 pm. Mike will be presenting a Power Point lecture on nutrition and weight loss. He puts the issue into an historical perspective, discuss food and exercise and the interaction between the two (facts often not well known), the impact of hormone on fat accumulation (and what you can do about it) and also introduces everyone the downloadable journals. Check the website http://www.southyubaclub.com. Mark the Feb. 1st date on your calendar. Phil