Weight loss dogma presumed to be true… might not be true? Maybe the experts had it wrong?  … for decades. If you have struggled losing weight or have lost weight only to gain it back, watching this hour long video might be the more important more info

We all workout so that we can live healthier and more active lives.  We get ‘in shape’ so we can do things that maybe we have never done before.  Once in shape here are some things that you may consider doing.  This four minute video more info

Yes, you can lose that weight… even if you are obese. The New York Times Magazine has an article entitled ‘‘The Fat Trap’ which essentially concluded tht it was impossible for some persons to lose weight.  The author has been obese for most of her life more info

5 Rhythms Class Gabrielle Roth created the 5 Rhythms Waves concept class as a simple, powerful, moving meditation that anyone – of any age, size or physical ability – can practice.   See more at  Gabrielle Roth   ”There are no steps to follow, no choreography more info

Fifteen Tigers – aged 10 – 14 – building skills and strength at the South Yuba Club SYC Trainer and Fitness Coach, Kevin Bennett, and his assistant Rob has these 15 kids jumping, pulling, pushing, swinging and spinning their way into better conditioning and greater more info