5 Rhythms Class
Gabrielle Roth created the 5 Rhythms Waves concept class as a simple, powerful, moving meditation that anyone – of any age, size or physical ability – can practice. See more at Gabrielle Roth ”There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating and a mind that is still curious. Finding your dance means finding yourself at your most fluid and creative level. The practice is simple, yet has the power to catalyze deep healing and creative self-expression. “Dancing 5 Rhythms Waves® is a practice… a dynamic way to both work out and mediate in the same breath”
