Yes, a new study shows that the risk of cancer can be reduced with better lifestyle choices.  Want to reduce our risk of cancer?  Stop doing stupid things we do!  Read the Cancer Risk Study

You’re not overweight; you’re just not tall enough! Yao Ming plays for the Houston Rockets. At 7 feet 6 inches, he is currently the tallest player in the NBA. Is Yao Ming so tall because he eats so much? Or does he eat so much more info

I want to try something new in this week’s column. The number one request that I receive from readers is to explain in detail how to perform certain exercises that will help produce better results from their time in the gym. I spoke with my more info

Not all tension is bad. When you lift an object, whether it is a flowerpot or a 200-pound barbell, muscular tension protects your joints, and the greater the muscular tension the greater your strength and the greater the protection. As your muscles contract under load more info