Weight loss dogma presumed to be true… might not be true? Maybe the experts had it wrong?  … for decades. If you have struggled losing weight or have lost weight only to gain it back, watching this hour long video might be the more important more info

What We’re Reading The Primal Blueprint Diet’s premise is that over several million years we have evolved to eat leafy greens, some fruits, nuts/seeds and lean meats. Over the past 4,000-10,000 years we developed agriculture and a diet that is based heavily on grains/starch and more info