R.I.P.P.E.D.  –  Be prepared for this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance and Diet.   This one hour combination forms the basis for the R.I.P.P.E.D. workout.  You can make the workout as moderate or as intense as you more info

5 Rhythms Class Gabrielle Roth created the 5 Rhythms Waves concept class as a simple, powerful, moving meditation that anyone – of any age, size or physical ability – can practice.   See more at  Gabrielle Roth   ”There are no steps to follow, no choreography more info

The moving meditation of inspirational music from around the world is designed to release the spirit within, awaken intuition and creativity, and leave you in a state of profound stillness.  The purpose of Sweat Your Prayers is to build stamina, focus on your own inner more info

A FUN class and a great cardiovascular and strength workout without putting strain on the joints! Foam dumbbells and noodles used to firm, tone and strengthen muscles.

Using postures, breath work, and meditation, participants will blissfully enjoy deep mind-body awareness and balance. Excellent for beginners or advanced students wishing to delve deeper into their being.

Body Combat is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful more info

Body Flow is a certified Les Mills program that incorporates yoga, T’ai Chi and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. A blend of carefully structured stretches and poses create a holistic workout that brings the more info

Body Pump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight workout exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you more info

Body Step is the energizing step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around the step, you get huge motivation from sing-along music and approachable instructors. ✓ Advanced sign-up required at front desk.

Peak Performance: These one of a kind indoor cycling programs are only at the SYC and last for 8 – 10 weeks.  Whatever your fitness goals may be, you will improve your aerobic capacity and strength following the daily training schedule and wearing a heart-rate more info

Yoga is a beginner and intermediate level Ananda yoga class focusing on breathing, technique and body alignment, relaxation, and meditation. Ideal for flexibility, strength, muscle balance and relaxation.

Muscle n’ Funk is a blend of aerobic, funk, and muscle moves combined into wonderfully choreographed routines and complimented by a touch of abdominal work. Guaranteed to condition the body and energize the soul.

This class moves through all the essential exercises and prepares students for the intermediate exercises. Focus is on the basic Pilates principles, including proper breathing, and shoulder and pelvic girdle stabilization. Students will improve core strength, balance and flexibility. Pilates experience is helpful, but not more info

Qi Gong & Strength this is an innovative blend of low impact cardio, strengthening exercises, and stretching for flexibility and relaxation, This socially oriented program promotes health and fitness for life.

RPM is a Les Mills indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – more info

Silver Sneakers is a fun energizing program that helps older adults take greater control of their health by encouraging physical activity. The class is designed for older adults who want to improve their strength, flexibility, balance and endurance.

Spin Core blends 30 minutes of cardio on the indoor cycle followed by 30 minutes of core strengthening exercises for a total body workout. Class format will vary, but each class will include strength, flexibility, core focus, and relaxation. ✓ Advanced sign-up required at front more info

Spinning is the original and most recognized name in indoor cycling, training, education and equipment. Uniquely tailored to suit anyone from the beginner rider to expert cyclist, the Spinning program combines sound training principles, expert coaching, inspirational music, and a unique mind body philosophy, all more info

T’ai Chi Fundamentals: Focus * Wisdom * Stamina * Relaxation * Energy * Tranquility * Vitality * Balance * Confidence Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility and reduced stress.This class will focus on Yang Postures, more info

Yoga For Flexibility is traditional yoga focusing on breathing, technique an body alignment, relaxation, and meditation. Ideal for flexibility, strength, muscle balance and relaxation. An excellent class for beginners.