June News & Events

Workout … Socialize … Enjoy LIFE!

Make the Most of your Membership

Free Clinic

KETTLEBELL 102


Discover how the Russian Kettlebells can give you immeasurable health benefits, regardless of your age or current level of conditioning. Kettlebells are unique handheld weights that allow you to exercise for cardio as well as strength training. This workshop will teach you the fundamentals of the Kettlebell Swing and Windmill. Includes a sample 6 week workout plan.


FREE-Please sign up at the front desk. Space is limited to 10 participants

SYC GRASS VALLEY

Tuesday
June 6th
10:30 – 11:30am

PICKLEBALL


Pickleball is a combination of tennis and ping-pong, and is played on a court about one-quarter the size of a tennis court. Players use lightweight paddles and perforated plastic ball which favor long rallies, volleys and ground strokes similar to tennis. Anyone can play, especially active seniors. It is also a great family activity.

Want to learn how to play Pickleball and meet other players at the club? Join us for a FREE Pickleball Clinic on Saturday, June 10th at the Grass Valley club, followed by refreshments! Check out the newly constructed courts. Learn how to play Pickleball, and meet other players. First time players welcome. Coaching and equipment provided. Come join the fun!


FREE-Please sign up at the front desk. Space is limited to 20 members.

SYC GRASS VALLEY

Saturday
June 10th
9:00 – 11:00am

 Parent Date Night


SYC Grass Valley

Friday: June 9th

5:00 – 9:00pm


Members: 1st Child $20 Addt’l Children $15

Non•Members: 1st Child $30 Addt’l Children $20

Theme ~ Hawaiian Luau    Movie ~ Moana


We host Parent Date night on the 2nd Friday of every month so that parents can have a night out knowing their kids are safe and having fun! The cost is low, and the kids have a great time. This month the party is at SYC Grass Valley on Friday, June 9th. Sign up early – you’re kids won’t want to miss out!

 

Call 272-7676 for Details and to Sign up


Parent Special: 2 for 1 beer and wine at the Cafe!

June 10th & 11th – SPECIAL HOURS


The Grass Valley Club will be hosting NU Grad Night on Saturday, June 10th. The evening is designed to give students a safe, sober alternative to traditional after-graduation parties. Grad Night is entirely run by volunteers – a mix of parents, alumni and community members who work in shifts to help set up, facilitate activities, serve food and clean up after the night ends. We would like to thank all of our members for supporting this healthy youth event at the GV club. All members may use the Nevada City club during closure.  

If you would like o volunteer to help at this event, please sign up at http://www.signupgenius.com/go/30e044bafac2da1ff2-nugrad1 or contact Tina Skrukrud at (530)713-2296, or email: tina@vergermortgage.com.

 

 Grad Night

Grass Valley Club Only!

Saturday Hours: 7:00am – Noon

Sunday Hours: 8:00am – 7:00am

Sunday, June 18th


Happy Father’s Day

F-Funny A-Athletic T-Terrific H-Handsome E-Exceptional R-Reliable

Thanks for all you do!

Tennis Court Update

Three newly resurfaced courts, complete with new wind screens and nets will be ready for play, along with instruction and fun events in June.

Stay tuned for more details!

FAMILY SWIM

NEVADA CITY CLUB

THURSDAY: 1:00pm – 3:00pm*
FRIDAY: 7:00pm – 8:30pm*
SUNDAY: 1:00pm – 5:00pm*

$5 per Child

(non•members must have Guest Pass)
Pay at the Front Desk

GRASS VALLEY CLUB

SUNDAY: 1:30pm – 4:30pm*


*Please call club of your choice and check that no other event has booked the swimming pool.

NC: 530.470.9100  |  GV: 530.272.7676


Open to Members and Guests. Bring the kids, age 6 months to 11 years, for a fun afternoon of swimming! 

Note: 
Children under 14 years of age must have direct parental supervision when using the pool. Children must be potty trained or wear a swim diaper. The pool is not to be used for jumping or general “rough housing”.

STAY CONNECTED


Take Charge of Your Health

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SYC MINDBODY APP

TO SCHEDULE:

CLASSES

  TRAINING SESSIONS

APPOINTMENTS

 and Much More!

GRASS VALLEY

130 West Berryhill Drive
Grass Valley, CA 95945

530-272-7676

Open Daily


Monday-Friday 4:30am-9:00pm (GV)
Monday-Friday 5:00am-9:00pm (NC)
Saturday-Sunday 7:00am-7:00pm (Both)

NEVADA CITY

555 Searls Avenue
Nevada City, CA 95959

530-470-9100