April News & Events

Workout … Socialize … Enjoy LIFE!

Make the Most of your Membership

FREE COMMUNITY EVENT


This is a FREE community event. “World Tai Chi/Qigong Day” will be a worldwide event for “One World…One Breath” there will be events in every community in the world that day. We have received a proclamation from our County Board of Supervisors declaring the last Saturday in April as “World Tai Chi/Qigong Day” in Nevada County.

There will be demos by many Qigong/Tai Chi instructors throughout the county including the Kung Fu Kids, Sword Tai Chi from the teenage Tai Chi Players, Stick Fighting Tai Chi and Takeo Drumming. Fun for the whole family!

Date: Saturday, April 29th

Time: 9:00am – 11:00am

Location: Grass Valley Club

For More Information Call 272-7676

CHECK OUT THE NEW APRIL GROUP EX CLASS SCHEDULES!


 Shake up your routine – Try a new Class TODAY!

Free Fitness Clinics

“FREE” Core Strength Clinics


This month’s clinics will focus on the basics about what true core strength is, and knowing how to effectively train your core muscles for optimal health. Topics will include static versus dynamic core training, loaded core training, and strength endurance. Because we know how important this knowledge is to your overall health, these clinics are FREE, and lead by SYC Personal Trainers. They tend to fill up fast, so sign up at the front desk, or call us at 470-9100, to reserve your spot.


SYC GRASS VALLEY

Friday
April 28th @ 11:00am

Space is Limited ~ Reserve you spot “TODAY”

SYC NEVADA CITY

Wednesday
April 26th @ 1:00pm

FAMILY SWIM

NEVADA CITY CLUB

THURSDAY: 1:00pm – 3:00pm*
FRIDAY: 7:00pm – 8:30pm*
SUNDAY: 1:00pm – 5:00pm*

$5 per Child

(non•members must have Guest Pass)
Pay at the Front Desk

GRASS VALLEY CLUB

SATURDAY: 1:00pm – 5:00pm*


*Please call club of your choice and check that no other event has booked the swimming pool.

NC: 530.470.9100  |  GV: 530.272.7676


Open to Members and Guests. Bring the kids, age 6 months to 11 years, for a fun afternoon of swimming! 

Note: 
Children under 14 years of age must have direct parental supervision when using the pool. Children must be potty trained or wear a swim diaper. The pool is not to be used for jumping or general “rough housing”.

STAY CONNECTED


Take Charge of Your Health

USE THE 

SYC MINDBODY APP

TO SCHEDULE:

CLASSES

  TRAINING SESSIONS

APPOINTMENTS

 and Much More!

GRASS VALLEY

130 West Berryhill Drive
Grass Valley, CA 95945

530-272-7676

Open Daily


Monday-Friday 4:30am-9:00pm (GV)
Monday-Friday 5:00am-9:00pm (NC)
Saturday-Sunday 7:00am-7:00pm (Both)

NEVADA CITY

555 Searls Avenue
Nevada City, CA 95959

530-470-9100