Make the Most of your Membership
FREE COMMUNITY EVENT
This is a FREE community event. “World Tai Chi/Qigong Day” will be a worldwide event for “One World…One Breath” there will be events in every community in the world that day. We have received a proclamation from our County Board of Supervisors declaring the last Saturday in April as “World Tai Chi/Qigong Day” in Nevada County.
There will be demos by many Qigong/Tai Chi instructors throughout the county including the Kung Fu Kids, Sword Tai Chi from the teenage Tai Chi Players, Stick Fighting Tai Chi and Takeo Drumming. Fun for the whole family!
Date: Saturday, April 29th
Time: 9:00am – 11:00am
Location: Grass Valley Club
For More Information Call 272-7676
CHECK OUT THE NEW APRIL GROUP EX CLASS SCHEDULES!
Shake up your routine – Try a new Class TODAY!
Free Fitness Clinics
“FREE” Core Strength Clinics
This month’s clinics will focus on the basics about what true core strength is, and knowing how to effectively train your core muscles for optimal health. Topics will include static versus dynamic core training, loaded core training, and strength endurance. Because we know how important this knowledge is to your overall health, these clinics are FREE, and lead by SYC Personal Trainers. They tend to fill up fast, so sign up at the front desk, or call us at 470-9100, to reserve your spot.
SYC GRASS VALLEY
April 28th @ 11:00am
Space is Limited ~ Reserve you spot “TODAY”
SYC NEVADA CITY
April 26th @ 1:00pm
NEVADA CITY CLUB
THURSDAY: 1:00pm – 3:00pm*
FRIDAY: 7:00pm – 8:30pm*
SUNDAY: 1:00pm – 5:00pm*
$5 per Child
(non•members must have Guest Pass)
Pay at the Front Desk
GRASS VALLEY CLUB
SATURDAY: 1:00pm – 5:00pm*
*Please call club of your choice and check that no other event has booked the swimming pool.
NC: 530.470.9100 | GV: 530.272.7676
Open to Members and Guests. Bring the kids, age 6 months to 11 years, for a fun afternoon of swimming!
Note: Children under 14 years of age must have direct parental supervision when using the pool. Children must be potty trained or wear a swim diaper. The pool is not to be used for jumping or general “rough housing”.
Take Charge of Your Health
SYC MINDBODY APP
√ TRAINING SESSIONS
√ and Much More!
130 West Berryhill Drive
Grass Valley, CA 95945
Monday-Friday 4:30am-9:00pm (GV)
Monday-Friday 5:00am-9:00pm (NC)
Saturday-Sunday 7:00am-7:00pm (Both)
555 Searls Avenue
Nevada City, CA 95959