Make the Most of your Membership
Discover how the Russian Kettlebells can give you immeasurable health benefits, regardless of your age or current level of conditioning. Kettlebells are unique handheld weights that allow you to exercise for cardio as well as strength training. This workshop will teach you the fundamentals of the Kettlebell Swing and Windmill. Includes a sample 6 week workout plan.
FREE-Please sign up at the front desk. Space is limited to 10 participants
SYC GRASS VALLEY
10:30 – 11:30am
Pickleball is a combination of tennis and ping-pong, and is played on a court about one-quarter the size of a tennis court. Players use lightweight paddles and perforated plastic ball which favor long rallies, volleys and ground strokes similar to tennis. Anyone can play, especially active seniors. It is also a great family activity.
Want to learn how to play Pickleball and meet other players at the club? Join us for a FREE Pickleball Clinic on Saturday, June 10th at the Grass Valley club, followed by refreshments! Check out the newly constructed courts. Learn how to play Pickleball, and meet other players. First time players welcome. Coaching and equipment provided. Come join the fun!
FREE-Please sign up at the front desk. Space is limited to 20 members.
SYC GRASS VALLEY
9:00 – 11:00am
Parent Date Night
SYC Grass Valley
Friday: June 9th
5:00 – 9:00pm
Members: 1st Child $20 Addt’l Children $15
Non•Members: 1st Child $30 Addt’l Children $20
Theme ~ Hawaiian Luau Movie ~ Moana
We host Parent Date night on the 2nd Friday of every month so that parents can have a night out knowing their kids are safe and having fun! The cost is low, and the kids have a great time. This month the party is at SYC Grass Valley on Friday, June 9th. Sign up early – you’re kids won’t want to miss out!
Call 272-7676 for Details and to Sign up
Parent Special: 2 for 1 beer and wine at the Cafe!
June 10th & 11th – SPECIAL HOURS
The Grass Valley Club will be hosting NU Grad Night on Saturday, June 10th. The evening is designed to give students a safe, sober alternative to traditional after-graduation parties. Grad Night is entirely run by volunteers – a mix of parents, alumni and community members who work in shifts to help set up, facilitate activities, serve food and clean up after the night ends. We would like to thank all of our members for supporting this healthy youth event at the GV club. All members may use the Nevada City club during closure.
If you would like o volunteer to help at this event, please sign up at http://www.signupgenius.com/go/30e044bafac2da1ff2-nugrad1 or contact Tina Skrukrud at (530)713-2296, or email: email@example.com.
Grass Valley Club Only!
Saturday Hours: 7:00am – Noon
Sunday Hours: 8:00am – 7:00am
Sunday, June 18th
Happy Father’s Day
F-Funny A-Athletic T-Terrific H-Handsome E-Exceptional R-Reliable
Thanks for all you do!
NEVADA CITY CLUB
THURSDAY: 1:00pm – 3:00pm*
FRIDAY: 7:00pm – 8:30pm*
SUNDAY: 1:00pm – 5:00pm*
$5 per Child
(non•members must have Guest Pass)
Pay at the Front Desk
GRASS VALLEY CLUB
SUNDAY: 1:30pm – 4:30pm*
*Please call club of your choice and check that no other event has booked the swimming pool.
NC: 530.470.9100 | GV: 530.272.7676
Open to Members and Guests. Bring the kids, age 6 months to 11 years, for a fun afternoon of swimming!
Note: Children under 14 years of age must have direct parental supervision when using the pool. Children must be potty trained or wear a swim diaper. The pool is not to be used for jumping or general “rough housing”.
Take Charge of Your Health
SYC MINDBODY APP
√ TRAINING SESSIONS
√ and Much More!
130 West Berryhill Drive
Grass Valley, CA 95945
Monday-Friday 4:30am-9:00pm (GV)
Monday-Friday 5:00am-9:00pm (NC)
Saturday-Sunday 7:00am-7:00pm (Both)
555 Searls Avenue
Nevada City, CA 95959