Fitness Videos

Title: TRX Suspension Training at South Yuba Clubhouse
Description: Try our TRX Suspension training sessions and develop a strong flexible body. Fre...

Title: Basic Dead Lift Technique.m4v
Description: The dead lift is a great drill for people of all ages to strengthen hip extensio...

Title: cross training .m4v
Description: Need a new workout? Check out Cross Training at the South Yuba Club House. It's ...

Title: SYC Chop Lift.m4v
Description: The Chop and Lift exercises can be used to improve core strength and back health...

Title: Functional Training at South Yuba Clubhouse
Description: Functional Training at South Yuba Clubhouse. Fun, effective small group training...

Title: Rob Christie
Description: Rob Christie small group personal training at the Clubhouse. If you'd like to tr...

Title: South Yuba Clubhouse - Fabulous 500
Description: Small Group Functional Training at the South Yuba Clubhouse. Athletic training f...

Title: Core Tension
Description: Using alignment and breath to stabilize your core to increase durability and str...

Title: South Yuba Club/Monster Gym - Andy's weight loss
Description: South Yuba Club member Andy Fietz explains how he lost over 80lbs in 6 months. T...

Title: Nevada City Kickoff Meeting
Description: Weight Loss Presentation, January23, 2012 at Nevada City Club

Title: Big Mountain Ski Conditioning 2011
Description: 41 South Yuba Club members prepare for the 2011 Ski Season.

Title: WOW #1
Description: Lead Clubhouse trainer Kevin Bennett takes member Rob Christie through the Worko...

Title: nc classic 2011
Description: Thanks to all the volunteers, sponsors and riders who made this year's NC Classi...

Title: Bob Swarthout
Description: Bob Swarthout has been training for softball and is playing better than ever thi...

Title: Silver Sneakers at Big A
Description: Gayle Lossman and the Silver Sneakers have lunch at the Big A Drive-in

Title: Squaw Valley Ski Day
Description: Phil and Mike, co-owners of South Yuba Club ditch work at the club for a day of ...

Title: Grass Valley Kickoff
Description: Mike speaking about the GV Kickoff meeting Feb. 1, 2012