UPCOMING EVENTS

Annual Cleaning

We have a deep clean on the Club every summer when the usage is a little less. This year the Club will be closed from Monday, August 16th to Sunday. August 22nd. We have a lot of improvements planned.

During the Club Cleaning, all SYC members can use our sister Club, Monster Gym, next to Raley's in the Pine Creek Shopping Center. Just show your SYC membership tag and check it out. Nice place and same friendly crowd.

Monster Gym

In Grass Valley and want to work out? South Yuba Club members can purchase a Monster Gym day pass for only $5!

Some food for thought

You're not overweight; you're just not tall enough! Check out Mike Carville's 'Some food for thought' article in The Union online.

 

      

 

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Group Fitness

It’s More Fun to Work Out In  A Group!

Group Fitness classes offer many advantages that doing workouts on your own just can’t match. Our program offers a variety of classes scheduled on a regular basis as well as specialty classes for those who want to pursue different interests or who seek advanced levels of fitness training.

We provide an environment that will energize your mind, body and soul. Get motivated in our fun, high energy classes or wind down in a relaxing Yoga class.

Spotlight on Class Formats

We feature Les Mills world class group fitness programming.  These classes deliver results.  You'll keep coming back for more because they make exercise fun.  These classes are not only safe for people of all fitness levels, they are also enjoyable!   

  Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The Zumba goal is simple: We want you to want to work out, to love working out, to get hooked. Join the party!  Silver Sneakers is an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. 

   

Class Schedule

Click here to view our class schedule.

Click here to view class descriptions.