The Celebrations not over yet! We've scheduled many more great clinics for March.
TRX
Learn the best lower body, core, and upper body exercises along with the simple stretching routines-all on the TRX Suspension Trainer.
Heart Zones Training
Saturday, February 27th Noon to 4pm. Join renowned athlete Sally Edwards for a comprehensive seminar on heart zone training. Includes class, personal heart rate calculations, heart rate exercise book and heart rate monitor. Class fee is $99. Register at www.heartzones.com.
Hoopdance
This class combines fluid and graceful full-body and off-body movements with the energetic essence of the childhood activity of "hula hooping", creating not only an incredible physical workout, but opening heightened levels of consciousness. Class requires a fee (SYC members receive 50% off) and is held on Mondays at 12:30.
