I want to try something new in this week’s column. The number one request that I receive from readers is to explain in detail how to perform certain exercises that will help produce better results from their time in the gym. I spoke with my The Union editor and together we came up with an idea that we hope you’ll like.
Since they say a picture is worth a thousand words and my articles are limited, and for good reason, to about 600 words, we decided to leverage technology. This article, as well as the next several articles, will use video on The Union’s website to demonstrate how to safely and effectively perform the exercises described in this article. So go to www.theunion.com or visit the site and search for this article and then click on the link.
OK, now that I have used 132 words, I should get to the point of this article. I would like to discuss everyone’s favorite topic at the gym — abs! Yeah, the good old 6-pack. Actually, I am dating myself. Abs are passé. Now it’s the core. read full article
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