Spinning Classes

Satisfy your need for SPEED…

Speed up your Workout … Experience the Results

We are an Official Spinning® Facility and are proud to offer the Spinning® program to our members. Knowledgeable and inspiring Certified Spinning® instructors lead our classes. Our facilities are equipped with Spinner® bikes, which are the official bikes of the Spinning® program. We are dedicated to delivering fitness classes that are effective, motivating, safe and fun.
And yes, very perspiring – bring a towel and a water bottle.
Spinning® Classes are perfect for all levels.

Spinning is Great for BEGINNERS

Join us…you won’t be a beginner for long

Spinning® Class is fun for everyone ~


Spinning® Class is great for beginners as well as the seasoned cyclist. As a beginner you may feel intimidated walking into your first spin class, but rest assured it won’t last long. We guarantee our instructors will make your feel comfortable. We recommend that you show up a few minutes early so you can talk to the instructor, get some pointers, and get situated.

Think of your instructor as your guide. They motivate, encourage, and cue certain moves, but when it comes down to it you are in charge of how fast you go, how hard you work, and the amount of resistance you use. It’s rather empowering if you think about it.

Here are some helpful hints to get through your first spin class.

Beginners Guide to Spinning® Class


Wear: Workout Clothes – no long baggy pants
(they can get caught in the pedals/wheels) 
Shoes: Workout shoes – tuck in the laces
(No need for cycling shoes, just yet)
Water Bottle: (trust us, you’ll need it)
Towel: (you will sweat)

Tips
If you feel like your bike doesn’t fit, ask for help
Stay at a lower intensity until you get the hang of it
Take “posture breaks” when necessary
Hydrate prior to class

All New

State of the Art Spinning Studio at Grass Valley

GRASS VALLEY

130 West Berryhill Drive
Grass Valley, CA 95945

530-272-7676

Open Daily


Monday-Friday 4:30am-9:00pm (GV)
Monday-Friday 5:00am-9:00pm (NC)
Saturday-Sunday 7:00am-7:00pm (Both)

NEVADA CITY

555 Searls Avenue
Nevada City, CA 95959

530-470-9100