T’ai Chi Fundamentals: Focus * Wisdom * Stamina * Relaxation * Energy * Tranquility * Vitality * Balance * Confidence
Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility and reduced stress.This class will focus on Yang Postures, Short Forms and The Solo Forms. T’ai Chi is the ancient Chinese martial art designed to promote the balance of the body’s energy (Chi). Take the journey into health and longevity – Take T’ai Chi Fundamentals with Homer Nottingham!
