Yes, you can lose that weight… even if you are obese.
The New York Times Magazine has an article entitled ‘‘The Fat Trap’ which essentially concluded tht it was impossible for some persons to lose weight. The author has been obese for most of her life and interviewed others who have not been able to lose weight. Ironically she featured a couple from Davis, CA. who did lose their weight… hundreds of pounds of it.
Her premise is soundly refuted by Gary Taubes and hundreds of doctors who have looked objectively at a thousand weight loss studies. See the video on the home page by Gary Taubes. Don’t give up. Significant, meaningful and permanent weigh loss takes time and is best achieved with diet and exercise. Severe diets and stomach surgery are poor and dangerous alternatives to sensible nutrition and exercise.
Attend the Weight Loss Presentation at the South Yuba Club, Grass Valley, Wed. Feb. 1st – Open to the Public
Remember, registration for the 6-Week Weight Loss Challenge. Registration ends on January 29th. Stop by the Front Desk and complete the forms.
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