GV POOL: 81° NC POOL: 86° SPA: 104°
The NC Pool
Come relax and unwind after your workout in a pool that’s always kept at 86 degrees. The pool is used for rehabilitation and group activities, and is available for recreational swimming any time that scheduled activities are not occurring.
The GV Pool
Our GV Pool features a “salt water” sanitizing system instead of chlorine. The pool is kept at 81°. This larger pool is designed to accommodate lap swimming, water aerobics, and recreational family swim.
The saunas are lined with Western Red Cedar and Redwood, and built in the Finnish style. They are available to help relax your muscles and detox your body. There’s nothing quite like a trip to the sauna after a long workout. Soooo nice.
The spa at the Nevada City Club is available at all times. The temperature is kept at 104 degrees, and has a relaxing effect after a swim or workout.
Note: It is not recommended that children under 6 years of age use the spa at any time.
BENEFITS OF AQUA “WATER” AEROBICS
• Burns Calories – up 400-500
• Relieves Stress & Decreases Anxiety
• Alleviates Pressure on the Joints
• Builds Endurance
• Increases Muscle Strength
• Increases Flexibility
• Reduces Blood Pressure
Working out in the water is one of the most therapeutic activities one can take part in. Aqua “Water” Aerobics is a great way to get a cardiovascular and strength workout without putting strain on your joints! As the body is subject to water resistance during water aerobic exercise – which requires movement in various directions while adjusting to the push and pull of water – the joints naturally increase their range of motion. In addition, the buoyancy of the water helps reduce the impact we tend to place on our body during a traditional “land workout”. Foam dumbbells and noodles are used to firm, tone and strengthen muscles along with making you look SUPER COOL.
As an added bonus, a little music and a motivational instructor makes this a class one you won’t to miss. Its so Darn Fun you won’t even realize you worked out until you get out of the pool tired. See the *grass valley group fitness schedule and *nevada city group fitness schedule for class times.
NEVADA CITY CLUB
THURSDAY: 1:00pm – 3:00pm*
FRIDAY: 7:00pm – 8:30pm*
SUNDAY: 1:00pm – 5:00pm*
$5 per Child
(non•members must have Guest Pass)
Pay at the Front Desk
GRASS VALLEY CLUB
SUNDAY: 1:30pm – 4:30pm*
*Please call club of your choice and check that no other event has booked the swimming pool.
NC: 530.470.9100 | GV: 530.272.7676
Open to Members and Guests. Bring the kids, age 6 months to 11 years, for a fun afternoon of swimming!
Note: Children under 14 years of age must have direct parental supervision when using the pool. Children must be potty trained or wear a swim diaper. The pool is not to be used for jumping or general “rough housing”.
RESERVATIONS ARE AVAILABLE
SATURDAYS: 1:00PM – 3:00PM or 3:30PM – 5:30PM
SUNDAY: 1:00PM – 3:00PM or 3:30PM – 5:30PM
Contact Childcare for your child’s birthday party in our swimming pool! Advanced reservations are required.
For more information click here
Grass Valley Pool - Now Open!
The Grass Valley Pool is FANTASTIC. This larger indoor pool is designed to accommodate lap swimming, water aerobics, and recreational family swim. The pool features a “salt water” sanitizing system instead of chlorine.
The pool is kept at a constant 81°
130 West Berryhill Drive
Grass Valley, CA 95945
Monday-Friday 4:30am-9:00pm (GV)
Monday-Friday 5:00am-9:00pm (NC)
Saturday-Sunday 7:00am-7:00pm (Both)
555 Searls Avenue
Nevada City, CA 95959