About Group Exercise
Nothing beats a great workout. Here at South Yuba Club, we offer an extensive Group Exercise program taught by certified, enthusiastic instructors.
- Certified Instructors 100%
- Cardio | High Intensity Classes 62%
- Low Impact Classes 38%
- Boredom 0%
aka . . .
MUSCLE N’ FUNK
Offered 3 Days a Week
Exclusive to South Yuba Club
We believe there is something for every “body”. From Zumba® to Pilates, Yoga, Tai Chi, Aqua Aerobics, H.I.I.T, Les Mills BodyPump®, BodyStep®, BodyFlo®, BodyCombat®, Cycling, Forever Fit, and the ever popular F.I.T. JAM (formerly Muscle N’ Funk). We have a pulse on the industry and are continually updating and enhancing our classes to give you the best workout experience in Nevada County.
Aqua (Water) Aerobics is a fun, low-impact cardio workout that is designed to strengthen and tone your muscles while protecting your ligaments and joints. The use of foam dumbbells and noodles add resistance to your workout to firm, tone and strengthen the muscles. Great for all levels. This class is perfect for seniors. So bring your suit and GET WET!
Barre/Cardio Barre is a class like non other. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. This workout is executed by utilizing the ballet barre to perform small isometric movements to great music. Barre is a total body workout that lifts your seat, tones your thighs, abs, and arms while burning fat in record-breaking time!
Les Mills BodyCombat™
Les Mills BodyCombat™ is an empowering workout where you are totally unleashed. This fiercely energetic 60 minute high intensity martial arts-inspired workout is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress and have a blast. Burn up to 740 calories and feel like a Champ!
Les Mills BodyFlow™
Les Mills BodyFlow™ is ideal for EVERYONE. This 60 minute class is yoga-based and geared to improve your mind and body. Breathing control is a part of all the exercises, and instructors will provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. This will be your HAPPY place.
Les Mills BodyPump™
Les Mills BodyPump™ is the original barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups through scientifically proven moves and techniques. Great music, awesome instructors and your choice of weight inspire you to get the results you came in for – FAST. Burn up to 540 calories.
Stages Cycling™ Classes
Stages Cycling™ combines energizing music with a unique cycling workout. Take our Stages Cycling classes and pedal your way to great health. Cycle exercise classes deliver a great fitness workout with powerful results, including cardiovascular strength, lower total cholesterol, decreased stress and improved quality of life. These classes are tailored to suit a wide range of abilities and fitness goals. Don’t forget a towel and a bottle of water… you will SWEAT!
Stages Cycling™: A great workout with accurate feedback on how well you performed using the latest Stages Power Technology and FTP. The revolutionary real time reporting system measures your revolutions per minute, kilojoules, and much more.
Stages Cycling FTP™: This 45 minute class includes an optional 20 minute Functional Threshold Power Test. FTP is commonly defined as the highest average power you can sustain for an hour, measured in watts. FTP is often used to determine training zones when using a power meter to measure improvement.
Stages Cycling HIIT™: Is a high intensity cycling class combined with HIIT work off of the bike. High Intensity Interval Training is a training technique in which you give all out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods. A well-rounded, fun and energetic class. For all levels of fitness.
F.I.T. JAM (formerly Muscle n’Funk) is a brilliantly choreographed fusion of dance and well-balanced muscle work in an aerobic format. This class is jammed packed full of energy. Set to great music, this class is appropriate and FUN for all levels. Register early, this class has a following and frequently reaches capacity. Exclusive to South Yuba Club. Choreographed and designed by Teresa Cull.
Forever Fit is a combination of low impact cardio dance, strength and stretch. This class is perfect for all fitness levels.
H.I.I.T. 30/Core 30: High Intensity Interval Training is 30 minutes of cardio training in which you alternate short, very high intensity intervals. By incorporating intense periods of work with short recovery segments, intervals allow you to keep the workout intensity high while still maintaining form. The magic of high intensity interval training (or H.I.I.T. for short) lies in its ability to keep you burning fat even after you leave the gym. It’s short, sweaty, and to the point – what could be better!
The H.I.I.T. is followed by 30 minutes of Core workout.
H.I.I.T. Strength is High Intensity Low Impact class for every level of fitness. This workout utilizes a combination of moves with weights and bands to tone and strengthen.
Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The focus of this class is to build lean muscle, while incorporating proper breathing, shoulder and pelvic girdle stabilization. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. This mat class moves through all the essential exercises and prepares students for all levels of Pilates mat exercises. Students will experience improved core strength, balance and flexibility.
Stretch is ideal for EVERYONE. Stretch all of the major muscle groups. This will be your HAPPY place.
Qi Gong | Tai Chi
Qi Gong (Pronounced Chi Kung) literally means “Life Energy Cultivation”. Qi Gong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. This socially oriented program promotes health and fitness for life. A healing form of Tai Chi, QiGong has been utilized for centuries for improving circulation, joint pain, flexibility and relaxation. Perfect for everybody and anybody. Be somebody – try Qi Gong today!
Tai Chi (Pronounced Tie Chee) is a form of Chinese Martial Arts that has developed into a graceful form of exercise. Tai Chi helps reduce stress, anxiety and a variety of other health conditions. Described as a meditation, Tai Chi promotes serenity through gentle, flowing movements. Great for all age groups and fitness levels.
Yoga Classes (Gentle / Flow)
GentleYoga uses postures, breath work along with meditation. Participants will blissfully enjoy deep mind-body awareness and balance. This is an excellent class for beginners or advanced students wishing to delve deeper into their being.
Yoga Flow is a Vinyasa Flow class focusing on linking conscious breath and mindful flow. Helps relieve stress, create balance and an overall calm. Appropriate for all fitness and experience levels.
Yoga Classes (Strength & Power)
Yoga Strength is a Vinyasa Flow class that combines strength, flexibility and breath work to create long, lean muscles. Helps relieve stress, create balance and flexibility, and prevent sports and other injuries. Appropriate for all fitness and experience levels.
Power Vinyasa Flow merges holding poses and fast flow that increases the heart rate. Strength, flexibility, balance and cardio come together in perfect harmony. This is a fast-paced, strengthening yoga class appropriate for fit beginners to advanced students. This one will make you sweat!
Zumba® is a 60 minute fun, energetic dance fitness program that will make you feel amazing. Zumba combines Latin and World rhythms with a mixture of low-intensity and calorie-burning dance moves. It’s basically a workout in disguise. This total body workout not only packs the cardio, but enhances flexibility while boosting energy. This class is great for all levels.
Zumba Gold® is designed for active older adults, and modifies the original program to suit those who don’t want to, or who are unable to exercise as intensely. The class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave feeling energized and strong.
Zumba Gold® & Strength
Zumba Gold® and Strength is designed for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity with easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. In addition, this class has a strengthening section using balls, bands and weights. Come ready to sweat, and prepare to leave feeling energized and strong.
SYC GROUP EX BASIC POLICIES
- Class Schedule is Subject to Change.
- Members must check-in at the reception desk and obtain a class card prior to attending class.
- Appropriate workout attire and footwear are required.
- New members should arrive a few minutes early to consult with the instructor.
- Advance reservations must be made either online, but phone, or at the reception desk for all classes.
- Alternates with card must wait at the door until the instructor verifies attendance.
- Use of heavy perfumes or colognes is discouraged.
- No cell phone usage – please turn off the ringer.
- Please do not perform your own routines during class, as this may be disruptive to other members.
- SYC Classes are designed to accommodate all fitness levels.
- Modifications will be provided.
Over 100 Classes per week – Over 30 Certified Instructors
130 West Berryhill Drive
Grass Valley, CA 95945