Cycling Classes

Satisfy your need for SPEED…

Speed up your Workout … Experience the Results

We are proud to offer a state-of-the-art cycling program to our members. Our virtual studio will leave you feeling like you just traveled through exotic terrains with breathtaking vistas. Knowledgeable and inspiring certified instructors lead our classes. Our New Stages™ Cycling bikes, are the ultimate studio bike – ergonomically fit and engineered for simplicity and function. We are dedicated to delivering fitness classes that are effective, motivating, safe and fun.
And yes, very perspiring – bring a towel and a water bottle.
Cycling Classes are perfect for all levels.

Indoor Cycling is Great for BEGINNERS

Join us…you won’t be a beginner for long

Cycling Class is fun for everyone ~

Cycling Class is great for beginners as well as the seasoned cyclist. As a beginner you may feel intimidated walking into your first spin class, but rest assured it won’t last long. We guarantee our instructors will make your feel comfortable. We recommend that you show up a few minutes early so you can talk to the instructor, get some pointers, and get situated.

Think of your instructor as your guide. They motivate, encourage, and cue certain moves, but when it comes down to it you are in charge of how fast you go, how hard you work, and the amount of resistance you use. It’s rather empowering if you think about it.

Here are some helpful hints to get through your first cycling class.

Beginners Guide to Cycling Class

Wear: Workout Clothes – no long baggy pants
(they can get caught in the pedals/wheels) 
Shoes: Workout shoes – tuck in the laces
(No need for cycling shoes, just yet)
Water Bottle: (trust us, you’ll need it)
Towel: (you will sweat)

If you feel like your bike doesn’t fit, ask for help
Stay at a lower intensity until you get the hang of it
Take “posture breaks” when necessary
Hydrate prior to class

New for 2018

State-of-the-Art Studio Cycling Bikes!

Located at...

130 West Berryhill Drive
Grass Valley, CA 95945

Join us!


 Open Daily

Monday-Friday 4:30am-10:00pm
Saturday-Sunday 7:00am-7:00pm