Member Training Plans

Achieve your fitness goals through individual instruction and ongoing evaluation with a personal trainer. Our trainers combine one-on-one training with functional fitness to enhance individual performance. Whether you want to build muscle, lose weight, or increase stamina, our certified trainers will help you achieve long-lasting results.



The 30 Day Personal Training Experience is an opportunity to sample all of our various training programs for one full month. You will experience the benefits of working with a fully certified Personal Trainer and an individualized program that’s just right for you.

This means no more long boring workouts on the treadmill or not knowing what to do in the weight room. Best of all you’ll have the right program and instruction to reach your goals. This program is available to members for $59 and non-members for just $99 for a limited time.

Experience credible RESULTS at an incredible PRICE.


• Private Assessment & Goal Session
• Individualized Program Design
• 1 Private Training Session (1 hr.)
• 3 Semi-Private Training Sessions
• 4 Team Training Training Sessions
• One month club membership (non•members)

$59 Members* | $99 Non•Members*

*Restrictions Apply.

What you can expect


Without external motivation, it is extremely difficult for most people to get into shape. This is why most programs fail. But not here! Your expert Personal Trainers are going to motivate you through every single workout, bringing out the best in you. You are going to be excited to workout, as your body starts getting lean and tone.



Your Personal Trainers will give you mental, physical and emotional support that is absolutely crucial in making consistent progress. Whenever you need us, we will be there for you. When most people start an exercise program on their own they quit within 30 days… We’re here to make sure this doesn’t happen you.



Showing up is half the battle. This is the area most people need help. Your trainers will make sure you show up to all your workouts.

Note: This program is suited for any fitness level and age group.

Private Personal Training Sessions

Semi-Private | Group Training

Team (GPT)

Team Personal Training
  • 1 Hr. Group Personal Training Session
  • 16:1 with a Personal Trainer*
  • *Up to 16 members


Make us the Best part of your Day…
Bring your friends and meet new ones! Achieve success together.

What Our Members Are Saying

Don’t just take it from us, let our members do the talking!

I’m happy to report that with the help of my gym buddy I have been attending the 6am workouts at the South Yuba Club Training Center for 2 entire years, 3-5 times a week. My goal wasn’t to lose any weight, but to incorporate exercise into my busy week, with a plan and a partner. I’m happy to say I’ve risen to the challenge.
Erin Theim

I decided I was going to join the Air Force, Special Ops. I knew I was going to need some help, so I came here. I wouldn’t have been able to do it by myself. I did the mile and a half run, which I couldn’t have done in any amount of time when I started, in 9 minutes, 41 seconds. I couldn’t do 7 pull ups when I started, and now I can do 7 with a 40 lb vest on.
Ryan Shoop

“I was getting married, and I wanted… to get all that weight off so I could feel like myself for the wedding, and for our new life together. I ordered my dress a size smaller, and even had to take it in another size smaller! I would absolutely recommend it.”

Renet Gadell


All memberships include→1 Hour Fitness Assessment + 30 Minute Workout + 30 Minute Re-Evaluation

*Complimentary with every Fitness Membership
About Training Sessions

Training Membership Agreements are priced by number of sessions per month. All training agreements are month to month EFT (Electronic Funds Transfer). Individual training session may be added as needed to any monthly plan and are to be purchased separately prior to the session. Session 10-packs may be purchased individually or as a recurring EFT.

Be STRONGER tomorrow by Calling TODAY!

Let us help you achieve results.

Located at...

130 West Berryhill Drive
Grass Valley, CA 95945

Join us!

 Open Daily

Monday-Friday 4:30am-10:00pm
Saturday-Sunday 7:00am-7:00pm