It’s a WISE MOVE to Improve your GROOVE!
Typically when we think of exercise we tend to think of its ability to reduce cardiovascular disease, strengthen bones and muscles and control weight. That being true there is also a wide array of other benefits associated with exercise. Performed regularly, exercise can improve balance, increase strength, reduce stress and anxiety, improve flexibility and mobility, re-energize, and even help you sleep better. If that wasn’t enough, and this is a big one, studies have shown that exercise is crucial to preserving and enhancing brain function as we age.
Yep it’s true, we really can be Older and Wiser… and physically fit!
Make the most of your membership
South Yuba Club offers a wide variety of classes and activities geared to motivate you to enhance your quality of life.
Whatever, you choose – “Have a Ball” we promise you will benefit from them ALL!
Group Exercise Classes
An Energizing and Fun way to spend an hour of your day!
F.I.T. Jam formerly Muscle n’ Funk
Stretch | Yoga | Pilates
Learn more about all the group exercise classes offered by clicking the button below.
Aqua Aerobics Classes
• Burns Calories – up 400-500
• Relieves Stress & Decreases Anxiety
• Alleviates Pressure on the Joints
• Builds Endurance
• Increases Muscle Strength
• Increases Flexibility
• Reduces Blood Pressure
We have everything you’re looking for and so much more!
Contact our Member Service Department TODAY
to find out how you can be apart of the Greatest Club in Nevada County!
Defy the Odds – get a little exercise everyday and embrace the benefits!
130 West Berryhill Drive
Grass Valley, CA 95945