Senior Fitness

“Keep your Body Active and your Mind Sharp!”

It’s a WISE MOVE to Improve your GROOVE!

Typically when we think of exercise we tend to think of its ability to reduce cardiovascular disease, strengthen bones and muscles and control weight. That being true there is also a wide array of other benefits associated with exercise. Performed regularly, exercise can improve balance, increase strength, reduce stress and anxiety, improve flexibility and mobility, re-energize, and even help you sleep better. If that wasn’t enough, and this is a big one, studies have shown that exercise is crucial to preserving and enhancing brain function as we age.

Yep it’s true, we really can be Older and Wiser… and physically fit!

Make the most of your membership

South Yuba Club offers a wide variety of classes and activities geared to motivate you to enhance your quality of life.
Whatever, you choose – “Have a Ball” we promise you will benefit from them ALL!

Group Exercise Classes


An Energizing and Fun way to spend an hour of your day!

F.I.T. Jam formerly Muscle n’ Funk

Forever Fit

Tai Chi

QiGong

Stretch | Yoga | Pilates

Learn more about all the group exercise classes offered by clicking the button below.

The Pool


Aqua Aerobics Classes


An invigorating, revitalizing workout that is sure to be the best part of your day!
Benefits include:
• Burns Calories – up 400-500
• Relieves Stress & Decreases Anxiety
• Alleviates Pressure on the Joints
• Builds Endurance
• Increases Muscle Strength
• Increases Flexibility
• Reduces Blood Pressure

Lap Swimming


This low impact sport is not only easy on the body, but can delay the effects of aging! We kid you not. Lap swim is available anytime classes or other events are not in session.

The Courts


Pickleball


Pickleball is a combination of tennis and ping-pong sprinkled with a pinch of badminton. Anyone can play!  Ages 5 to 95 can master the game of Pickleball. Pickleball is not only great exercise, but definitely provides ample opportunity for laughter, fun, and new friendships.

Tennis


Playing for fun or to improve your game – Our Tennis program has just what you need!

SENIOR MEMBERSHIPS

We have everything you’re looking for and so much more!

Contact our Member Service Department TODAY

to find out how you can be apart of the Greatest Club in Nevada County!

Defy the Odds – get a little exercise everyday and embrace the benefits!

Located at...

130 West Berryhill Drive
Grass Valley, CA 95945

Join us!

 Open Daily


Monday-Friday 4:30am-10:00pm
Saturday-Sunday 7:00am-7:00pm

530.272.7676