Personal Training

Go ahead pick them up . . . reach your potential

INSPIRATION is what gets you started…

We believe fitness is a way of life. Fitness training helps you build a foundation for a more active and healthy lifestyle. Fitness Training is beneficial for all age groups and can result in increased BALANCESTRENGTH, AGILITY and SPORTS PERFORMANCE.

Semi-Private & Private Sessions Available ~ JOIN TODAY!


  • Personalized Programs
  • Maximum Results
  • Support & Encouragement
  • Motivation & Accountability
  • Certified Personal Trainers
  • Confidential Guidance
  • Proper Body Mechanics
  • Challenging Workouts
  • Injury Prevention
  • Improved Balance
  • Increased Strength
  • Nutritional Coaching
  • A Smile


Feel Stronger Tomorrow!

Want to know more about Personal Training?

Schedule a no obligation consultation with one of our trainers, and discover how we can help you achieve results and reach your goals. We can customize a program that will meet your needs and start you on the path to a Stronger, Healthier you! What are you waiting for ~ Push the button and Contact us TODAY!

MOTIVATION is what keeps you going.

Located at...

130 West Berryhill Drive
Grass Valley, CA 95945

Join us!

 Open Daily

Monday-Friday 4:30am-10:00pm
Saturday-Sunday 7:00am-7:00pm